After staying up for Project Runway's season premier I was inclined to sleep in and run seven miles tomorrow morning. Alas, I woke up at 5-something and felt good enough to get up and go do it.
7.1 miles, 1:06:52 (9:25 pace).
That was about all I accomplished today. Now I lay me down to sleep.
My name is David (Dylan to some). I am a runner.
Record Book
200m - 0:45.14, April 2007
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
Blog Archive
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2007
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November
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- A lot of ifs but ....
- 24 miles since the Trot
- Thankscooking
- Spirit Week starts early
- Maddy tagged me
- Afraid
- When's a 10K not a 10K?
- More free racing!
- Short order run
- Taking care of business
- Are you kidding me???
- ING NYC Marathon, By the Numbers
- Warning
- Ryan Shay
- Living Lucky
- ING NYC Marathon - 5th Ave, Central Park to Finish
- ING NYC Marathon - Manhattan
- ING NYC Marathon - Brooklyn & Queens
- ING NYC Marathon - Pre-Race
- Back in the Sunshine
- 4:46:39 Unofficially
- US Olympic Qualifying a blast!
- Euros wipe out Expo
- Time to go
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November
(24)
4 comments:
dang! I'm off to run my 7 (or 8, can't decide) miles today, but it's going to take me a lot longer than that!
and it seriously looks like i've given up TV in favor of....READING!!! but this is only week one, so we'll see how that goes.
i tried to stay awake to watch PR, but I dozed off at 8:30. I'm a wimp.
Project Runway and then a great run?
You're awesome!
This was lovely thanks for sharing this
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