I have this fear. I ran 26.2 miles over two weeks ago and haven't gone more than 10 miles on a single run since then.
I have done intervals, raced and run for Shay. I haven't gone long. I must run long. I need at least 15 long slow ones to keep my mojo up. I could go Wednesday afternoon but I race again with my two boys Thursday.
Maybe Friday.
My name is David (Dylan to some). I am a runner.
Record Book
200m - 0:45.14, April 2007
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
Blog Archive
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2007
(152)
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November
(24)
- A lot of ifs but ....
- 24 miles since the Trot
- Thankscooking
- Spirit Week starts early
- Maddy tagged me
- Afraid
- When's a 10K not a 10K?
- More free racing!
- Short order run
- Taking care of business
- Are you kidding me???
- ING NYC Marathon, By the Numbers
- Warning
- Ryan Shay
- Living Lucky
- ING NYC Marathon - 5th Ave, Central Park to Finish
- ING NYC Marathon - Manhattan
- ING NYC Marathon - Brooklyn & Queens
- ING NYC Marathon - Pre-Race
- Back in the Sunshine
- 4:46:39 Unofficially
- US Olympic Qualifying a blast!
- Euros wipe out Expo
- Time to go
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November
(24)
2 comments:
I ran my longest since my 26.2 on Saturday. I went 16. It was lovely!
I tagged you. You're it!
And I still haven't gotten on my bike since Oct 28 when I raced and rode about 30 miles. Weird. You'll do it, though and so will I.
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