I knocked out some very consistent 400s Tuesday. Ten of 'em between 1:43 and 1:49. Felt great. And that knotty problem in my right knee has subsided the more I run. Go figure. I guess there was a muscular deficiency that strengthened as a result of the increased use.
It is quite possible that I will have an RBF meet-up this weekend with the incredible Jeanne! Now she has been known for getting lost, being late for a rendezvous and not observing the obvious. I have personal experience in that regard but I love her dearly. We're soulmates ... or so says Facebook.
I'll be in the Great State of Mary Land this weekend for the Army-Navy Game and I am always looking for secret good local places to eat and run so maybe we'll get lucky. I'm definitely packing for some non-Florida weather.
Go Army. Beat Navy!
My name is David (Dylan to some). I am a runner.
Record Book
200m - 0:45.14, April 2007
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
Blog Archive
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2007
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November
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- A lot of ifs but ....
- 24 miles since the Trot
- Thankscooking
- Spirit Week starts early
- Maddy tagged me
- Afraid
- When's a 10K not a 10K?
- More free racing!
- Short order run
- Taking care of business
- Are you kidding me???
- ING NYC Marathon, By the Numbers
- Warning
- Ryan Shay
- Living Lucky
- ING NYC Marathon - 5th Ave, Central Park to Finish
- ING NYC Marathon - Manhattan
- ING NYC Marathon - Brooklyn & Queens
- ING NYC Marathon - Pre-Race
- Back in the Sunshine
- 4:46:39 Unofficially
- US Olympic Qualifying a blast!
- Euros wipe out Expo
- Time to go
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November
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6 comments:
Go Army, indeed! I have a friend here with a daughter at Anapolis who is going to the game too. She's a middle aged white lady...I'm sure you'll see her. Say hi for me.
Nice job on the 400 repeats...and glad to hear the knee is improving.
enjoy the weekend...make it special.
Have a great trip and a great meet-up!!!
Well, I guess that answers that (whether you're running OUC on Saturday). Enjoy the game and the cold weather!
Have fun. Glad you are rooting for the right team. :)
Good luck at the game. Miracles can still happen. Look where LSU, USC, Michigan, and my hapless Longhorns are. Dumpster.
i think you have me confused with someone named BEX.
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