1.24.2006

Lactic Acid Waste Dump

Sherlene spent an hour on my feet and calves at noon today. She reserved me Thursday afternoon and Friday morning in case I need to go back. We'll see.
It is not planters peanut disease* because it's not in my heel. It's not neuroma because it's not between my 3rd and 4th interspace. She remarked that I had hard callouses on the front pads of my feet meaning I must be landing on my "toes" a lot. I took that as a compliment because that's what I always remember from coaches: Run on your toes; don't be a heel striker (like Jon in Michigan).

After laying her hands on me she pretty much determined that I had a lactic acid overdose. Remember all that unbridled speedy work in the last two weeks? Possible suspect. Nevertheless, Sherlene popped a ton of crystals off my tendons in some of the most unusual places.

* I refuse to spell out what it is really called because I never want to know.

I had no less than six cramps during the course of her work from which she was able to trace down to more hidden pockets of crystals to demolish. Some she found had me jumping off the table in pain but I knew it was for a good cause (and I'm a sucker for remedial pain; aren't you?).

I got up and put my NB 991s back on which have good support and cushioning even though they're beyond running condition. They looked great with my suit. I could still feel the pinch across the joints just below where the toes connect. I feel it when I push off although the motion of stretching my toes is not a cause of pain. I am performing self abuse to my foot at every opportunity to work out crystals that I can find. Ibuprofin may be a good idea too. (Now's when I wish I had some butazolidan like I had back in high school when they treated me for soccer injuries. Horses are given it to reduce hoof swelling. I feel like a race horse.)

Meanwhile I am also trying a Snickers cheesecake remedy to see if it does what my sweet tooth tells me it can do for my foot. Frankly, I think my teeth are anarchists trying to get me fat.

The jury is still out on the foot. We will see how it feels in the morning.

59 comments:

susie said...

I have no advice. But I am sending all the good thoughts I can muster your way. I'm even wishing on the stars tonight, and I haven't done that in a long time. You'll be fine. You'll be fine.

Rae said...

That sounds like one PAINFUL massage! It always amazes me how many of those "crystals" (or as we call them "poop") are in our bodies. My massage lady works a ton of them out of my back. Stupid desk job!

I'm SURE you'll be feeling better tomorrow. Hershey's Kisses with Peanut Butter (YUM!) have been helping Brent a lot.

21st Century Mom said...

Could someone please tell me more about these lactic acid crystals? I have never heard of them.

David, between the massage and the cheesecake I hope your feet straighten up and fly right.

april anne said...

I loved the picture on Susie's post. Awwwww!! Happy Birthday! :)

Richard Maas LMT, MTI said...

glad to hear the pain is gone. it sounds like sherlene knows what she's doing. if she found that many knots, and if some of them radiated (referred) to other parts of your leg and foot when she mashed on them, these knots and tight muscles could cause the pain in you foot to appear, and then after whe worked on them, for the pain to go away. good luck this weekend.

Kim said...

All the massage notes floating around blog land lately. I think I may be in need of one...haven't had one in months. I can only imagine the loads of crystals floating around in there. Maybe that's why my legs are feeling like lead....

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