I spent 10 days at home. Went nowhere except the movies and a football game. Stayed in town. Ate, drank, slept, read a book, blogged daily and ran on plan.
I had trouble finding my parking space and office at work today. It was such a strange place to be. And that tie thing around my neck kept choking me. Dang.
Not to be overindulgent, I left work early.
I did 10x400s this morning while son T headed to the airport on his way back to West Point. The workout was good in that all the repeats came in under 1:50. Six were under 1:45 and the best was 1:42.0, a second best time at the distance. I may actually be getting faster with this training plan.
5K race in two weeks. Maybe I can PR it.