I had trouble finding my parking space and office at work today. It was such a strange place to be. And that tie thing around my neck kept choking me. Dang.Not to be overindulgent, I left work early.
I did 10x400s this morning while son T headed to the airport on his way back to West Point. The workout was good in that all the repeats came in under 1:50. Six were under 1:45 and the best was 1:42.0, a second best time at the distance. I may actually be getting faster with this training plan.
5K race in two weeks. Maybe I can PR it.
5 comments:
That's an awesome workout! I need to get to the track and soon.
ps - sorry about the work thing. I only had Monday off for 2 weeks so I could hardly relate.
Giving new meaning to the word "choke", eh??
Give my best to your son...I understand this semester at West Point can be tough, with the weather and the grind.
that's some physique you got goin' there. now let's see it in a tux!
Nice splits. And I envy that you had 10 days off!
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