You won't. You shouldn't.
I ran five miles this morning pretty fast in high 60s temps. 43:39 for a near record time over the course. I came home totally covered in perspiration from the humidity. I had to strip down in the garage to leave my kit near the washing machine. As I stretched, the doggies had a lick festival.
Poor Runner Susan sure got a dose of love and affection after her self flaggelating diet-ribe. We should all be so frank to release our demons, if we have them ... and they need to get out. I'm so glad she layed it out there. All good wishes and a secret wish that she recovers soon enough to come run Atlanta (either the full or half).
My name is David (Dylan to some). I am a runner.
Record Book
200m - 0:45.14, April 2007
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
4 comments:
You're a good friend, D. I'm sure Runner Susan appreciates every word.
In a similar vain, you've been on my mind quite a bit this week; I'm doing the 2 miles a day thing, and it's going okay, but I'm interested in your speed work. I mean, as long as I'm running short, I might as well do some work on quick, am I wrong?
Anyway, I don't know anything about what "400" or "800" actually means, or how to do it....suggestions?
The winter weather in Florida makes up for what you suffer thru in the summer. So, good for you!
And your salt-deprived puppies!!
hmmm.. you stripped down and the dogs had a lick fest. I don't know.... I mean what??
We love our Runner Susan and are SO glad she decided to get all sensible on us. Yeah!
God what I do for those temps and humidity. Bring it on!
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