I slept in this morning so did not do repeats as scheduled. Instead I did them tonight when I got home. The difference? About 25 degrees; from 41 to 66.
I dropped 3x1600 in progressively faster times: 7:56, 7:51 and 7:46. I could have done more but I was hungry and done.
I also sang all the praises of you, my blogger friends, in an essay submittal to the A1A Fort Lauderdale Marathon, on why I like to run and especially look forward to running their race. Why would I do that? To win a pair of free tickets on JetBlue. Hey I won free entry into the A1A race while at the NYC Marathon expo. I am riding the free and lucky train until it stops.