I will not even begin to whine about work. It will just get me going.
My running machine ... that's another matter. It's got a problem. The knee pain, of course, is only an indicator of something wrong somewhere else and I think I have located it. It's up in my high thigh/groin. It's sore. It's inflamed. I'm on ibuprofin. I booked a date with Sherlene for next Friday.
Actually she may have been the cause of my problems. That last massage loosened everything up. There I had my muscles tightly wound and doing what they are supposed to do; and she goes and rubs them all loosey goosey. I felt like a NASCAR racer on cold tires at the start of a race .... way too loose and not holding the track. Other parts worked out of control. I'm running into the wall.
So between now and next Friday I will run 22 miles on Sunday, limp into work on Monday if the wheelchair and walker are not available; drop 3x1600 on Tuesday and go for 5 miles of hills on Thursday. Not to mention having another glorious week of melodrama at work before spring break begins next Friday. I'm taking the day off.
So I did 5 miles of hills yesterday. The knee took a little while to unkink and did me no wrong for the duration of the run. It may have done me some harm but I did not notice at the time.
We shall see, as Susie says.