I went to the gym Saturday and worked on stretching the suspect injured muscles - adductors and abductors. Miraculously,they felt fine afterwards. No knee problems either.
So I ran 22 this morning in mid 50s temps. It was a long run, of course, but I managed in reasonably good time. 3:35.
What was more dibillitating were the chores I did this afternoon. Spring Break for the boys starts Friday and the one in NY is bringing home three fellow cadets. So this weekend called for some MORE cleanup; not that last week wasn't enough, today was Pool Deck Day. I pressure washed the pool deck and pool for about four hours. Now that was hard work, especially the part where I had to hang over the edge of the pool to get under the lip .... where all the dark stuff resides.
I am barely aware of how much my back hurts thanks to a double dose of ibuprofin.