Then I went to the track for a 3x1600. It was still chilly and very windy. Spits of rain were coming out of the overcast skies.
I went 7:37, 7:46 and 7:56. It was definitely better when it was over. I did not enjoy it today. It wasn't like I overate yesterday or drank too much but I surely had a Santa hangover.
Speaking of Santa. I obsess over numbers. No. That's not exactly true. I respect them. I don't let too many of them get to me. Well Santa knew how much I like numbers so he brought me a Body Composition Monitor that measures my weight, body fat, water composition, bone mass, metabolic age and number of calories I can consume in the next 24 hours to keep the same weight.
After my run today I got on the thing and it told me I can consume 3900 calories to stay at my weight tomorrow; and that my metabolic age is 12. I'll try to diminish your urge to leave a derogatory comment by not sharing the other numbers.
So what did Santa bring you?
P.S. If you're looking for a 930 page tome on the Lore of Running I just finished reading it (got it yesterday) and it should be on eBay really soon. Well, I may browse through it a little longer to refresh my first read.
A few pics from Christmas...