Feel the Rush
Five hours later and my legs are still buzzing from the speed work this morning. I was not setting any land records but the gradual increase in aggregate distance from one week to the next is making me feel the rush. I am adding all of 400m per week but it shows. Today I did 5x800 repeats with 100m recovery for 2 minutes between segments. The times ranged from 4:00 to 3:50 averaging a 7:50/mile pace. I will be racing next Tuesday and hope to be faster than that over the 5K distance.
Posted by David at 6/27/2006 12:45:00 PM