Slowly maybe

I ran Monday morning. I went a mile further than last time (4) and at a faster pace, by 45 seconds per mile. That was promising. Today though, that cough is creeping back again and the feelings I've felt for a month. I believe it was from not getting a good night's sleep last night. I must be tired; plain old tired. Tonight I am going to eat and crash.
Yesterday had its highlight: I went in for the review of work-up data for my annual physical and got poked and prodded one last time. The doctor could not find one thing wrong with me. My cholesterol was actually lower than I remember it ever being. So that fired me up and I had a few drinkies last night to celebrate and maybe that is what did me in today.

I picked up a copy of Scientific American the other day. Lord knows how it got in the house (oh, we have a subscription now); but there is an article I read from which I will share some passages. A "skeptic" (perhaps like me) wrote it and it is called SHAM Scam. I thought it might apply to a few runners out there who have difficulty motivating themselves and rely on self-help mags or books.

"The most likely customer for a book on any given topic was someone who
had bought a similar book within the preceding eighteen months." The irony of
the "eighteen-month rule" for this genre, Salerno says, is this: "If what we
sold worked, one would expect lives to improve. One would not expect people to
need further help from us-at least not in the same problem area, and certainly
not time and time again."
Surrounding SHAM [the Self Help and Actualization Movement] is a
bulletproof shield: if your life does not get better, it is your fault.... The
solution? More of the same self-help--or at least the same message repackaged
into new products.
SHAM takes advantage by cleverly marketing the dualism of victimization
and empowerment.

In summary the author boils it down to this:

Patient, heal thyself--the true meaning of self-help.

by Michael Shermer in Scientific American, May 2006; also www.skeptic.com


21st Century Mom said...

My experience with any sort of motivational material is that there are about 350 words of wisdom cloaked in 350 pages of pap. After all, no one is going to pay $21.95 for 350 words of wisdom. Why people buy more than one book in that genre on the same subject is beyond me.

So the doctor had nothing to say about that cough?

jeanne said...

I am so glad to hear that it was ALL in your head!!!

Susan said...

SShhhh, Discover and Scientific American are my two favorite magazines - but don't tell. (I have a reputation ya know!)

Good job on the lower cholesterol!

Lisa said...

Great job on the cholesterol...I hope your cough goes away for good very soon!