I ran okay Thursday. I got out early enough. It wasn't too hot. I plotted what I thought was eight miles and got around in about 1:15. I found later it was just 7.5 miles and my time was slow so I chalked it up as an easy run instead of the tempo it should have been.
I did lots of yard work today. I can feel all kinds of aches and pains developing in familiar places. I am stiff and sore.
So to celebrate, I'll go out early tomorrow for my 17.