I am not as fast as I once was. Everybody else seems to be going much faster.
Running alone for 17 miles can be a revealing episode.
I calculated it costs me about $.25 per mile to run just to pay for my shoes.
Stretching is a good thing to take your time at after a run.
Walking might well be the only solution for my marathon condition. I walk very well.
I'll never run a fall marathon again as long as I live and train in Florida during the summer.
If I make it home by 10:15 I want to try and eat, shower, pack and turn myself around to be on the beach by 1:00.
Ibuprofin is a good thing. Keep it handy.
After the run. I made it to the beach by 12:45. I caught every light right. I had everything I needed to keep me occupied when I got there. Mrs. T was good to go and in synch with my plan. The line for subs at Publix was empty when we got to Titusville. The line at Canaveral seashore was empty. Everything worked out fine.
I sat on the beach for four hours and took a nap, took a swim and ate like there was no tomorrow. I drank a big beer and lots of water. Somehow it all worked out fine.
And tomorrow is another day ... off!