I had 7x800 on Tuesday. Tomorrow is 8 miles.
The intervals should not have counted, for as slow as I ran. They were 8:19 mile pace average for seven 800s. How slow is that? I did 5 800s at 7:17 pace back in early July. I can hardly declare them intervals at that rate.
But I did 'em. Despite.
My back is tight. Right knee is sore; etc. So do you care? No.
I look forward to tomorrow's eight miles. Let's see how far away from the house I can get before I realize I am just dead.
This weekend is 17. Boy, am I ready.
Sarcasm.
My name is David (Dylan to some). I am a runner.
Record Book
200m - 0:45.14, April 2007
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
7 comments:
Just know that you won't be alone out there with the 17.
What were the temps like this week compared to last week? I know when it gets hot, I can't move at all.
17 sounds good, David. I may try that too. :D
I feel your sarcasm.
You are more ready than I, David. Join me in Septemeberathon.
DO WE CARE?! you know we care!
i'm blamming the heat for everything this year. feel free to join me.
I bet your knew is related to your back.
Time to see Hank.
I am going to schedule a massage for myself on Tuesday.
Do the schedule. Just like you advised me!!
You, Darrell and I all did 17 today...hope yours went well. The back will loosen up.
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