I had 7x800 on Tuesday. Tomorrow is 8 miles.
The intervals should not have counted, for as slow as I ran. They were 8:19 mile pace average for seven 800s. How slow is that? I did 5 800s at 7:17 pace back in early July. I can hardly declare them intervals at that rate.
But I did 'em. Despite.
My back is tight. Right knee is sore; etc. So do you care? No.
I look forward to tomorrow's eight miles. Let's see how far away from the house I can get before I realize I am just dead.
This weekend is 17. Boy, am I ready.