- NYC Marathon - Nov 4
- Army-Navy Game, Baltimore - Dec 1
I made my reservations with:
- Brother's family in NJ
- Lord Baltimore Radisson
I paid the price for admission and now have at least two personal indulgences to fulfill this year.
Speaking of indulgences, I came home for lunch yesterday and realized I had no late afternoon appointments or deadlines and there would be slim to no chance of afternoon thunderstorms. With that in mind I packed a bag, went back to work and, at 4:45 slipped into the men's room to change.
By 5 p.m. I was on my way to Cocoa Beach. By 6:30 I was swimming in the Atlantic Ocean. It was at least 10 degrees warmer than Rhode Island but was still refreshing; just not quite as much.
Ahhhhhhh.
This morning I went over to do 3x1600 repeats. After last week's debacle I was only hopeful as opposed to confident. I did the first two at around 8:05 pace and slowed down considerably on the fourth. I stopped at 1200 meters. To give myself the satisfaction of getting it done and improving my speed I did 4x100 at :22 each to finish.
4 comments:
Glad to hear Life's returning to normal. Hope you're sufficiently braced for the new school year...
Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Se você quiser linkar meu blog no seu eu ficaria agradecido, até mais e sucesso.(If you speak English can see the version in English of the Camiseta Personalizada.If he will be possible add my blog in your blogroll I thankful, bye friend).
Blog comment junk...what a blight. Sorry you got hit...you may want to add the code word feature.
To running...The two 8:05s sound good...sorry you couldn't carry it to the third.
Gee, take a run to the ocean after work...I can only imagine!!
I've heard Army/Navy is an experience every sports fan should do at least once. I'd love to see it someday, despite my lack of military pedigree (unless AF brat counts). Have fun!
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