I slipped on the Kayanos this morning at 515, checked the blog and emails while downing a tall glass of water; then headed over to the track. There must have been 75 people there finishing up their 1K repeats and warm downs. I arrived as they were leaving so ended up with the track to myself and one guy on rollerblades. Thankfully he kept to the outside lane.
I had a score of perky little 400s to do this morning. One lap around at near full throttle was just what I wanted. I kept a good pace throughout and managed to keep my between rest distances to about 80 meters before restarting. So it went fast. I love speed work. I love my Kayanos.
Target 1:55.0. Intervals: 2:01.0, 1:56.0, 1:51.4, 1:51.0, 1:49.1, changed to clockwise, 1:52.2, 1:50.3, 1:47.9, 1:50.2, 1:46.4.