Running soothes the soul so let's get a schedule down here: Saturday will be a short 5-miler around the colony.
Sunday morning's dawn will be full of sunny skies in the 70s, perfect for the New London Sailfest 5K. Sunday aftenoon will be beach weather to die for so long as there's plenty of drinking water on hand.
Monday may be a day for sailing- that must qualify as an acceptable cross training.
Tuesday night will take me back down to Mystic for the RBF Fest at Bluff Point with Susan, Jank, Dianna and now Sarah. Woo hoo is right! I'm packing extra batteries for the camera and looking forward to seeing my 5th dimensional friends.
My name is David (Dylan to some). I am a runner.
Record Book
200m - 0:45.14, April 2007
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
Blog Archive
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2005
(156)
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July
(18)
- Trail Lures Me Out
- We have a new Leader
- Three Things
- Plan B was Fine
- Hot As Blazes
- Up the Tempo. Drop the Pace.
- First Day Back
- No Time to Spare
- RBF Bluff Point Picnic Pics
- 2005 RBF Bluff Point Picnic Run
- Dodge Car Race
- Vitamin D Returns
- Running Out
- RBF Encounter
- Summer Anthem
- Racing with my Heart Hanging Out
- Race Shelter. Harbor no misgivings.
- Tuckered out taper
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July
(18)
2 comments:
Hi David,
Thought you might want to check out my blog. It's all about issues facing Block Island.
The BIB (Block Island Blogger)
I'm really looking forward to Tuesday! And tons of luck on Sunday...the weather should be great :-)
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