I wrote last time about the race and watching a Little League game. I felt so good after the race that my plan was to come home and go for a little 6 mile run to meet my weekend mileage goal. Scratch.
Well Sunday I got up and said, WTF, let's go. So I went out and did 9.5 miles at a 9:25 pace which wasn't too bad for a long run substituting for a recovery run. I can't stop running!
That is a great feeling, especially when nothing hurts!!
My name is David (Dylan to some). I am a runner.
Record Book
200m - 0:45.14, April 2007
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
4 comments:
What? You must not really be running if nothing hurts. That's how I know when I am running. The pain! ;)
Now Now Jon....I have to disagree. If it doesn't hurt I want to do more and keep doing it.
Way to go David.
Great job on the added mileage!
Holy cow, Pam Reed!!! Be careful!
(But way cool and congrats!)
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