I wrote last time about the race and watching a Little League game. I felt so good after the race that my plan was to come home and go for a little 6 mile run to meet my weekend mileage goal. Scratch.
Well Sunday I got up and said, WTF, let's go. So I went out and did 9.5 miles at a 9:25 pace which wasn't too bad for a long run substituting for a recovery run. I can't stop running!
That is a great feeling, especially when nothing hurts!!