Running resumed when I got back to Florida on Friday. I did a challenging 4-mile descending progression run Friday morning; six hot and humid miles yesterday after sleeping in and letting the temps rise.
Today I woke early and started on my 15 mile scheduled run at 6:20 a.m. I knocked off 3.5 miles before reaching downtown to run with the Sunday pack. Most of them were friskier than me because they were going shorter distances I succumbed to running a mile then walking a minute throughout.
Chris joined me on the latter half of the run when the shorties dropped off. We averaged 11 minute miles for the morning which suited me, just because I was able to get it done. As the training ramps up, I expect "today's" long run to get easier and the 20-plussers to be more of a pain.