I had such inspiration last weekend to post some offbeat news but it is fleeting.
I ran 15 on Sunday and 4x1600 yesterday. Both were older man slow.
Tomorrow I will crank out eight before work. I am treating this as a practice race week as far as sleep, food and mental approach. Why? Because I have my first of two 20 mile long runs on Saturday.
After the long run I hope to catch up with Richie who's coming to town to run Disney on Sunday. I have half a plan from an inside source on how to "follow" the race more closely than the support crew-unfriendly Disney race allows. We haven't seen each other since MCM in October 2006.
My name is David (Dylan to some). I am a runner.
Record Book
200m - 0:45.14, April 2007
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
6 comments:
I hate it when I forget the clever blogging ideas I have while running. glad I'm not alone.
Good luck outfoxing the Disney folks!!!
Thanks for the well-wishes!
And Good Luck to you on your 20 miler.
I have three friends running on Sunday. Weather permitting, I was thinking about going out on Sunday morning to show some love, but I was wondering the best way to see them...
Older man slow won't be such a bad speed for the 20 miler, call it practice.
You make sure and tell Richie that he's neglected me lately.
say hi to richie for me too. and you might want to help him wake up (oh what long memories we have)!
I tried to do a track W.O. after my 14 this week and it was a no go. Got five in the day after though. I do remember WDWM in 2006 as being very chase-unfriendly although there were supporters out there. It seemed like spectators could go to one spot and that was it. I have nothing bad to say about the race Disney puts on though.
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