I had such inspiration last weekend to post some offbeat news but it is fleeting.
I ran 15 on Sunday and 4x1600 yesterday. Both were older man slow.
Tomorrow I will crank out eight before work. I am treating this as a practice race week as far as sleep, food and mental approach. Why? Because I have my first of two 20 mile long runs on Saturday.
After the long run I hope to catch up with Richie who's coming to town to run Disney on Sunday. I have half a plan from an inside source on how to "follow" the race more closely than the support crew-unfriendly Disney race allows. We haven't seen each other since MCM in October 2006.