... it's never over until it's over.
I ran 7x400s on Tuesday averaging about 1:41 per repeat. Okay for the heat.
I feel like I need a massage. I am a little out of kilter in a number of places. I booked with a guy named Hank who used to go to the world renowned Sherlene when he needed work. So I am believing he will know my language when I start talking Sherlenese to him about my muscle needs.
This morning I legged out a single to deep short ... which is to say I went out for four miles of tempo running, covered in about 34 minutes. Okay for the heat.
Tomorrow is Friday. Hello weekend.
My name is David (Dylan to some). I am a runner.
Record Book
200m - 0:45.14, April 2007
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
4 comments:
ahhh massage, sounds great!
nice job on your runs, happy weekend!
I hope things go well with Hank. I don't want to read about you in the paper for kidnapping Sherlene, smuggling her back to FL, and holding her in your cabanna.
Love the baseball analogy!! Even Derek Jeter couldn't have jumped and bounced one to first to nail you at that speed!!
Great 400m repeats!!!
New York. Good for you David. Now get that massage so you can be in tip top shape for RI. Jank's ready to take you on. And you are going to whoooosh by Jeff W.
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