... it's never over until it's over.
I ran 7x400s on Tuesday averaging about 1:41 per repeat. Okay for the heat.
I feel like I need a massage. I am a little out of kilter in a number of places. I booked with a guy named Hank who used to go to the world renowned Sherlene when he needed work. So I am believing he will know my language when I start talking Sherlenese to him about my muscle needs.
This morning I legged out a single to deep short ... which is to say I went out for four miles of tempo running, covered in about 34 minutes. Okay for the heat.
Tomorrow is Friday. Hello weekend.