7.28.2007

Fleet rhymes with heat

So my brother calls Thursday night while I'm at the cookout. He's going to make the drive to Rhode Island (from Jersey) so that all the kiddies can be together with Mom and Dad one more time. It is a rare occasion these days and one worth the effort.

What do I do? I leave for Narragansett just as he is arriving. As the one who designated the meet-up spot for the RBFers at the Blessing of the Fleet Ten Miler I wanted to be sure I was there early enough to (a) find parking and (b) be ready to make cell calls with Plan B alternatives if logisitcs made Plan A impossible.

I got there plenty early and there was parking right next to the running track where I had picked the spot. Perfect. I sat on a rock under a tree and watched the running world go by. Late registrants looking for the sign-up site; friends finding friends; strangers making friends; a few lost souls in the wrong place (hey you - stop stuffing your face and get some exercise); runners jogging or running warm-ups (hey - save it. You'll need it later!), lines of hydrated runners waiting on port-a-potties, etc.

My compadres? None of them made it on time, an hour before the race. I worked the phones to check on progress and they were all "on their way." April Anne was the first to arrive looking all fit and fierce in her racing outfit. She is a few weeks into her Marine Corps Marathon training so she had talent and stamina in reserve to make a good show of this race.

It was a sunny day and quite warm and muggy. I'm guessing low 80s. No winds to speak of.

Billy J was next to arrive. He looked trim and good to go. Of course, his training has never been good enough to satisfy him and he bemoaned the fact that he hadn't run double digit miles in a long time. We waited for Michelle but time was running out. We had Scott, the official RBF photographer (closest breathing person available) to take our picture for the archives. After a few lighting issue adjustments, we had at least one good photo for the blog.

Race recap. With ten minutes until the race we headed on over to the start line. The gun sounded right at 6 p.m. It was more like a cannon; the ones they use to start sailing races. Within a quarter mile we heard Bondi Band Girl Michelle hail us from behind. She and two friends had been stretching nearby when they heard the gun go off. We all agreed to meet up on the right near the Tower at the finish line.

There were probably 2,500 racers this year. I saw a few bib numbers over 3000 but there are always a bunch of no-shows to any race. The start was slow. It took almost two minutes to reach the start from the back of the pack. I toodled the first mile in 9:58, just warming up.

Spectators were definitely of the party variety. Lots of folks were hosting cookouts in their front yards with music blaring, frosty beverages, and lots of guests. We were running in the direction of the ocean where I was hoping for a cool breeze. Every time we hit sunny spots I regretted wearing a shirt.

At Ocean Drive we turned south and ran by the driveways of coastline mansion "cottages." You couldn't see them so well for all the hedges but you knew they were nice. The road was also uphill-ish, hot and without breeeze. Traffic had been stopped in one lane and engine heat and exhaust were contributing to the taxing conditions.

At mile four by the state beach we turned west directly into the sun and up a hill. The next two miles were brutal. Arterial highway, hot asphalt, traffic, no shade. Uphill-ish. They had good water stop set-ups. It seemed like there was a table or a hose every half mile of the course. We needed it.

We turned down Old Pt. Judith Road near mile six and it was immediately shady and cool, quiet and peaceful. We were in the woods. Runners just pacing along. It was then that I found the need to relieve myself. I was sloshing a little too much and knew I'd be immediately more comfortable. Yup.

The rest of the race ran through nice quiet neighborhoods, back by the high school start, up and down more hills, and then along a narrow lane in bumper to bumper traffic to the finish line. With thousands of other people attending the Seafood Festival right at the beach near the finish line you can imagine how crowded it was.

I felt amazingly strong through the last two miles. With my Cliff Shot Blox I was stoked with enough glycogen to finish hard. My legs were just stretching it out as I picked off walkers and joggers all the way to the end.

Results. My splits were a little wacky but there's no accounting for what made them so. I was dripping wet at the finish and, despite the dry-fit wicking material, none of it evaporated in the next hour. I met up with AA and Bill in the vicinity of our planned rendezvous point. AA had smoked the course pretty good. Bill proved once again that you can do more than you expect, given the challenge. I think they were 3-7 minutes faster than me to the finish.

I gnoshed on a banana and drank more water as we looked for Michelle and friends to finish. She had been pretty adamant about getting to the free beer when it was over so we wandered to the beer tent and Bill and I indulged ourselves. It was quite refreshing. We stood around and chatted. I introduced them to a Rhode Island neighbor who found us. He had finished 25th in the race for the second year in a row; in 61 minutes this time, I believe.

We evenutally bumped into Michelle. We relaxed and shared stories. One of her friends bought some french fries that were sprinkled with salt. Man, did they taste good. I couldn't care less that they were fried in oil. I had to have some.

I have known Michelle to be a well prepared person. She always has a plan which means she always has a supply bag nearby when you need it. Her support team (family of friends) was there with her bag of essentials - facial wipes and a camera - so we posed for a clean official RBF post-race shot. You'll have to go to her site to see the results; but first you'll have to wait for her to enjoy a day away from Little Miss and Studly. She's chilling on the beach this morning.

Race Splits.
Miles 1-5 - 9:58, 9:20, 9:09, 9:20, 10:05 (47:52 out)
Miles 6-10 - 9:42, 9:46, 9:47, 9:24, 8:45 (47: 22 in) 1:35.14 net time.

7.27.2007

Gosh, it's Friday

I have been just having a fantastic week and not writing about it. The weather has been perfect for the beach and since my laptop does not work there I have not been posting. Too bad.

I am looking forward to today's Blessing of the Fleet 10 Miler in Narragansett and the RBF meet-up with Bill, April Anne and Michelle. The race is at 6:00. It's hot and muggy today (by Yankee standards) but I am not concerned. It will be my first ten mile race so it's an automatic PR unlesss I count my Sunday morning training run times which were sometimes pretty competitive, depending on the running mates.

Vay-cay Rewind. We went to see my sister's new house - and motorcycle collection - in Exeter on Monday and had a great dinner at a former creekside water pump house built from native granite stones. It was aptly named the Pump House and was very comfortable and homey.
Tuesday through Thursday were lazy mornings followed by gorgeous beach days. Yesterday we went out for breakfast at a Belgian restaurant and had - what else - Belgian waffles. Last night we hosted a big cookout for all our friends and family down at the cabana.

I put in two runs on Tuesday and Thursday of three and four miles respectively. I felt obliged to taper a little in advance of tonight's ten miler. With Susie and new hubby David arriving tomorrow I am reserving a few more miles to run with them Sunday morning before we head back to Florida.

Word is there are no hurricanes waiting for me.

7.22.2007

Crisp long run

I started the day with a 12 miler in what were low 60s cool conditions with an off shore breeze. I took the same route as last week, seeing more runners, two deer and more cars speeding to the beach. I stopped at Lamb's and charged a bottle of water on my account. That was better than carrying money.

After the run we took my sister, who lives here, to Dave's Coffee. She'd never been. I think she's hooked now.

As it was Sunday, we took the day off from chores and spent the day entertaining at the cabana and frolicking in the light surf. We walked out to Napatree Point, 1.5 miles down a barrier beach. The beach was full of beach-goers who had anchored their boats on the bay side and come ashore to enjoy the ocean. Napatree Point has an old gun emplacement from the Spanish American War out on the tip, guarding the Rhode Island side of the inlet to the Pawcatuck River. When I was much younger and the poison ivy was not as prevalent, we used to crawl all around and through that fort. The guns are gone but the concrete bunkers survive. No shot was ever fired.
Photos - Watch Hill lighthouse and schooner going by. Napatree Point sweeps out to point where fort is buried under overgrowth.

7.21.2007

Full day

Today I managed to get Mrs. T up for an early trip to Narragansett. By 7:30 we were out the door for Cafe Americanos and bread crumb cakes at Dave's. Here's Dave's. They put in a smoothie bar and don't serve scones anymore but I discovered today that St. Clair's has them. We read the paper then headed east.

We got off at the Block Island Ferry exit --- signature site for my url --- and went down Pier Street to the middle school where runners were pre-registering for the Blessing of the Fleet Ten Miler next Friday night. They expect about 3,000 runners to traverse the mostly beautiful course that has a few miles of oceanside road with stately manses facing the water, some woods, a polo club, golf course, historic sites, a few hills and quaint Rhode Island neighborhoods. I look forward to the race with great anticipation.

We saw a ton of runners along the route. It must be tradition that on the Saturday before the race everybody registers and runs the course as a warm-up. After checking out where things were we went north along the coastline to sightsee. By 10:30 we were on our way home and to the paint store.

We bought more paint for the cabana and met my sister down in Watch Hill. We finished our Swedish color scheme with only the floors to do. Tomorrow we rest and admire our work. Laura M and family are coming down to admire it with us and soak up the sun and admire the boats.

I know a reader out there who has a weakness for boats so I took a few pictures for her. She also has a craving for Dave's coffee which got her salivating a few paragraphs ago.

7.20.2007

Swedish summer weather

Really only Wednesday was bad weather up here and the forecast is excellent. Actually a little cooler. Yesterday and today were mostly sunny with a few late afternoon clouds. I plan to beach it both days this weekend.

Morning is the best time of all. I do not understand how people can sleep in so long when the sun is rising, the water still, the birds chirping, the light just right, and walkers and runners out for their morning rituals.

Our cabana has been in desperate need of a scrape and paint job so on Wednesday we went to the ACE store and bought more Swedish flag colors (yellow and blue). We scraped and sanded later Wednesday, painted ceilings yesterday and invited the friends to the beach today.
Little did they know (actually they knew) that we would be having a painting party. With the wind blowing as it was, inside the cabana was a good option. We're almost done. Maybe by Monday.

I ran 4.5 miles on the colony loop this morning. There's the Blessing of the Fleet Ten Miler next Friday night followed by the beer and seafood fest up in Narragansett. Word came today that Michelle will be there to run, as will April Anne and maybe Billy J, so we have a bona fide RBF meet-up race to look forward to. Bill was going to drop by today for a run but work washed that out.

I'm going up to the pre-race registration event at the Narragansett HS in the morning to make sure I get a shirt in the right size and to check out the course. I might even run some of it now that I'm thinking ..... hmmmmn.

Worked the yard hard the last two days too for the folks who are too old to do it anymore. It's almost four acres on the water and much has overgrown over the years. The yard guys only come three times a year and they only seem to trim it up neat. I am into pruning and major surgery to restore pond views and clear pathways. My tasks require a lot of debris removal. The folks are happy with that.

I saw Susie's folks yesterday. We didn't chat at all as we were in slow passing cars. It looks like they've done some work at their camp. Susie arrives next weekend. Hurray.