I have turned it around. I ran like I was supposed to this week. That slippery slope of skipping one, then two runs did not last.
I did some 1600s on Tuesday, a :30 second per mile decreasing pace 6-miler on Thursday. That was hard. Friday I jogged four miles.
Tomorrow I will be asked for a note from my keeper for the unexcused absence last Sunday. I'll have to outrun them.
My name is David (Dylan to some). I am a runner.
Record Book
200m - 0:45.14, April 2007
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
400m - 1:35.58, June 2008
800m - 3:34.62, July 2007
1200m - 5:33.2, September 2005
1600m - 7:35.7, January 2007
1 mile - 7:24.0, August 2005
5K - 23:26.1, August 2005 I-Drive/U-Run, Orlando
10K - 49:46.5, November 2005 Founders Day, Orlando
12K - 1:07:20, February 2005 Outback Classic, Orlando
15K - 1:22:23, September 2008, Miracle Miles, Orlando
20K - 1:46:09, Labor Day 2005, New Haven
Half - 1:50:24, December 2005, OUC, Orlando
Marathon - 4:46:44, November 2007, New York
3 comments:
glad to hear the slope isn't so slippery!
Good Job! I don't want to miss any training as I do so want to complete my first marathon.
I'm trying to keep my training at the finishing level. That would keep me satisfied.
It is good to see you working at getting faster! I am impressed!
i just get slower and slower and slower.
i wonder if it has anything to do with not training?????????
you rule.
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