It was a cool 66 out there at 6 a.m. so I laced up to put yesterday's tragedy in my rear view. I opted to Galloway over Ironman so went out for an 11 x 1 mile jog. Every mile I walked a minute and it all came out to my satisfaction. My legs felt much better.
Once home I stretched, showered and slipped back into bed for an extra hour of sleep. When Mrs. T woke up she noticed I had been out of bed for a little while and asked how long. I said, "Eleven miles worth."
"Really?" she replied. She barely noticed.
Fly your flag today. Make sure it's facing the right way if hung. Flag Police are out with radar.