The week is not over and I have already logged a whopping 14 miles. That's the best week since the first week of April - BS (before sickness). I did 5 miles this morning following the training plan. It went well at about a 9:15 pace. I didn't push it and everything feels good. Stretching afterwards was a reminder of how running can make me tight. I stretched a little longer. I am officially healthy again and back on the training wagon. Woo-hoo!
Next race will be July 4, I think. The Watermelon 5K.
you and me both, brother. Welcome back.
ReplyDeleteYay!! So glad to hear you are offically all better.
ReplyDeleteAwesome run! Keep up the good pace, too. :)
ReplyDeleteGlad you're healthy again, too!
That's gotta feel good!
ReplyDeleteYeah!! Welcome back!
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