Damn farm analogies. Well the left calf has tightened up pretty good now, since Sunday's excessive run. I did my speed work on Tuesday and an easy run Wednesday but I passed this morning. Ibuprofin, ice and stretching. Ibuprofin, ice and streching. Anybody have a better idea? The calf is very hard and tight on the outside, up high. I'll go put the massager on it. Be good gang.
P.S. Work sucks this week.
I usually flutter my lashes at hubby for a calf massage and it helps A LOT. =)
ReplyDeleteThat sucks, David. Sounds like some serious swelling inside the muscle. Have you tried massage at this point? Something gentle but maybe enough to break things up a bit. Just a little.
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