The weather was kind enough to be mild (60) Friday morning and dry so I took off to build up the long run lengths again - this time around the lake for 6 miles. If I keep to plan I'll add a mile each week until ... when was I going to race long again? Oh, yes: February.
Well the run was pleasant enough and there were only slight twinges in the left toes, towards the end of the route, so I accomplished the mission. I also excreted numerous bad toxins I associate with the too-many cookies and sweets and adult beverages being brandished about.
I'm happy for the holiday time although I feel a little underfulfilled about something or another and I can't put my finger on it. Maybe I'll try using my toes.
Hey, David! Thanks for visiting my blog. Florida? Nice diving down there, not that I'll be there any time soon. :)
ReplyDeleteWhat happened with your toes? Bruised from the half? Stress fracture?!